Sizzling Summer Safety

Tips for Safer Summer Drinking

The sun is out, you have finished work, its time to call your friends and have a few drinks… the pub garden is calling. There are certain steps you can take to reduce the risks associated with alcohol

• Stay Hydrated: Be sure to drink plenty of water or non alcoholic drinks. There are lots of recipes for refreshing mocktails using fresh fruits, juices, herbs to provide a refreshing and hydrating option.

• Moderation is Key: Know your limits.  If you wish to drink alcohol, remember to pace yourself. Set limits on the number of drinks you have.  Aim to consume one glass of water or non alcohol drink for every alcoholic drink you have.

• Non-Alcoholic Beverages:  Mocktails, J2O, soft drinks, and hot drinks are all great options for staying hydrated and cool. If you’re in the mood for something that tastes like beer or cider, there are plenty of alcohol-free options available, like Becks Blue, , Guinness 0.0 Draught and Birra Moretti Zero Alcohol Free.  For those who prefer fresh and sweet flavours, Kopparberg Strawberry & Lime Alcohol Free Cider or Clean Co’s Alcohol Free Gins may be just what you are looking for.
• Slip, Slap, Slop: Remember the old adverts… be aware of the risks around overheating and sunburn. We can forget about how easy it is to get sunburnt in the UK and alcohol can significantly affect your decision making skills… so prepare yourself before you go out with sun protection and a god hat.

So, be aware as you soak up the sun and enjoy the summer festivities, it’s crucial to remember the risks associated with sun exposure and alcohol consumption. By taking measures to protect yourself from excessive sun exposure and making healthier choices regarding alcohol intake, you can ensure a safer and more enjoyable summer experience. Remember, moderation and sun protection.