Dry January – How are we doing?
Dry January 2024 – Are You In!
We are two thirds of the way through Dry January… how many people are still dry and managing to abstain from alcohol and how many people have slipped into drinking again? If you are one of those who have returned to booze, don’t be too hard on yourself you tried and were successful for x number of days.
What the process may have taught your is that if you cannot make a month without drinking then your relationship with alcohol is currently too strong. We advise you need to make a conscious effort in 2024 to make changes throughout the year so that Dry January 2025 is a success. Reduce the number of days you drink each month, look at other ways to relax, have fun and manage stress and boredom that don’ involve opening a bottle or a can, but maybe do it gradually over the year.
For those still going for the whole month…why does a month make a difference? Being alcohol-free for 31 days teaches us we don’t need it for fun, relaxation, or socialising. It’s a crash course in managing our drinking, making healthier choices and informed decisions throughout the year. Plus, it slashes your risk of over 60 health conditions linked to alcohol! And brings with it a lot of other benefits as well.
What You’ll Notice:
- Brighter skin
- Fuller wallet
- Busier days
- Bouncier step
- Calmer mind
- Fresher mornings
On the Inside:
- Lowers blood pressure
- Reduces diabetes risk
- Lowers cholesterol
- Reduces cancer
70% of people sleep better / 86% of people save money / 65% of people notice generally improved health.